+Address seasonal affective disorder (SAD) with light therapy. White light therapy may be more effective in restoring the balance lost during darker winter months.
+Relieve some of the symptoms of jet lag by shining blue light to the back of the knees.
+Reduce the symptoms of migraines by exposing yourself to blue light for 30 minutes and [...]
Archive for May, 2009
Color Treatments for Common Ailments
Relieve Anxiety Through Color Breathing
Step 1:
Sit upright or lie down in a quiet and comfortable location.
Step 2:
Imagine your body being bathed in blue light from the top of your head to the bottoms of your feet for four minutes.
Step 3:
Imagine green light entering through your navel and spreading out through your body. Take just one minute with the color [...]