+Address seasonal affective disorder (SAD) with light therapy. White light therapy may be more effective in restoring the balance lost during darker winter months. +Relieve some of the symptoms of jet lag by shining blue light to the back of the knees. +Reduce the symptoms of migraines by exposing yourself to blue light for 30 [...]
Archive for May, 2009
Relieve Anxiety Through Color Breathing
Step 1: Sit upright or lie down in a quiet and comfortable location. Step 2: Imagine your body being bathed in blue light from the top of your head to the bottoms of your feet for four minutes. Step 3: Imagine green light entering through your navel and spreading out through your body. Take just [...]